Why You Need Compression Socks for Plantar Fasciitis

Plantar Fasciitis Natural Sleeves

Are you suffering from heel pain? Do you feel pain when stretching your feet? Probably you are suffering from plantar fasciitis. While there are many treatment options for the condition, compression plantar fasciitis socks appears to be the most effective and natural option.

Benefits of the Compression Socks

  • Effective treatment aid

The compression socks offer a snug fit that stabilizes the foot. It also stretches the fascia ligament stretched which reduces the pain.

  • Convenient

The compression socks are comfortable enough to be worn during the day. One can also wear the socks comfortably throughout the night. The compression socks can be worn under the socks for increased comfort levels.

  • Comfortable

The snug and tight grip makes the compression socks more comfortable when worn with a supportive shoe.

Plantar Fasciitis Webb Compression Foot Sleeves

Common complaints surrounding the socks in reducing and healing foot pain include:

  • Some people complained the socks did not offer the much –needed support
  • Sometimes the socks were too tight and did not relieve the heel pain

While purchasing the compression socks for plantar fasciitis, consider the following:

  • Go for a quality and well-known brand
  • Get socks with a proper arch and heel support
  • Get a recommendation from the foot experts
  • Positive reviews from other buyers

How Do The Compression Socks For Plantar Fasciitis Work?

People suffering from enervating heel pain can greatly benefit from the compression socks. You probably will not have time to massage and keep pressure on the foot the entire day. The socks offer extra pressure along the fascia ligament which helps alleviate the pain.

The compression socks offer orthotic support to anyone who sits or stands for a long time. Additionally, one can wear them at night together with the night splint so that the ligament remains stretched.

Wearing compression socks is recommended before you decide on an alternative treatment option. Alternatively, it can be combined with other options since being pain-free is the goal.

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The Evolution of the Polka Dance

No one can resist the lively and energetic dance steps and music of the polka dance. The evolution of the polka dance originated in Czechoslovakia and was first a peasant dance. The dance, with its characteristic 2/4 time, originated in Bohemia. The origins and spread of this dance cannot be proven, but they do have an interesting legend surrounding them.

The story associated with the evolution of the polka dance is that a Bohemian peasant girl named Anna Slezak, who lived in Labska Tynice, simply invented the dance and music one Sunday afternoon for her own amusement. This occurred in the year 1834. Supposedly, she composed the dance to a folksong called Strycek Nimra Koupil Simla, or translated, Uncle Nimra Bought a White Horse. Anna originally called the step Madera, because of its quick and lively manner.

The little peasant girl’s dance quickly caught on and was soon being performed in the ballrooms of Prague by 1835. The name polka, or pulka in Czech, means half-step referring to the dancers need to quickly shift from 1 foot to the other. In 1840, a popular dance teacher in Prague danced the polka at the Odeon Theater in Paris. The dance was a quick success, and French dance teachers began teaching it in their own salons and ballrooms. However, the French teachers refined it to their own tastes. The dance was so much fun that French teachers noted that even those who did not like to dance previously quickly and eagerly learned the polka.

Why Did It Become So Popular?

The dance became so popular that dance academies were overburdened with students and desperately hired ballet girls from the Paris Opera as dancing partners for their students. However, this attracted men to the dance academies for something more than the quickstep polka. Unfortunately, the manners and morale in the dance companies declined and many families begin to forbid their daughters from dancing with anyone except family members.

It took until the middle of the 19th century for the dance to be introduced into England. However, the dance was not as popular in England as it was in other parts of Europe. It had also reached the United States by this time. In his book, Philadelphia Assemblies, Thomas Balch noted that a new polka had been composed for the 1849 Assembly.

The Waltz And The Polka

The waltz and the polka competed for top popularity and were quickly replacing the contradance and cotillion. Several other dance forms sprang from the polka that also relied on the quick and lively step. The popularity also led to the spread of older dances from continental Europe. The galop, or galoppade, was introduced into England and France in 1829 and used the same dance position as the waltz and polka. The music was simply a fast polka. The galop was often the last dance of the evening.

While the waltz, Galop, and other dances of the 19th century faded from history, the polka still survives. During the time of Ragtime and jazz polka music seemed to decline. However, after World War II, Polish immigrants to the United States adopted the polka as their national dance. This began a new age of polka. The dance craze was popularized by several postwar bands and Lawrence Welk. The popular TV show had many Americans dancing the polka righted their very own living rooms as a part of family fun and entertainment.


One of the reasons why polka has been able to withstand the test of time is that the music is happy. Some polka steps are more difficult, while others are more suitable for beginner dancers. Everyone can learn to do the polka quickly and easily. Polka still continues to be a part of weddings and other social dance settings. The Beer Barrel Polka is one that almost everyone has heard at some point in their life. The famous conductor, Andre Rieu and the Johann Strauss Orchestra are famous for continuing to carry on the tradition of the polka. The crowd cannot help but to tap their feet when he strikes up one of the lively polkas that are so famous. Polka music is happy music, and that is why it is still popular almost 180 years after its invention.

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